breakfast muffins

I know. I know.

The title says muffins and I have a picture of a cookie.

The recipe below is for the muffins that I

posted about on Monday.

You can also make these in cookie form.

I found this recipe in google images and did not save the info.

If you make these,

try and remember that they are HEALTHY for you.

They will probably taste a little different than what you are use to,

but they grow on you.

Breakfast Muffins/Cookies

3 mashed bananas

1/3 cup apple sauce

1/2 cup nuts

2 cups uncooked quick cooking oats

1/4 cup skim milk

1/2 cup dried fruit

1 tsp vanilla

1 tsp cinnamon
1 T brown sugar

Preheat oven to 350 degrees.

Mix all ingredients in a bowl really well.

Let this mixture stand for at least 5 minutes to let the oats become good and

hydrated. Heap the dough by teaspoonfuls onto a cookie sheet or

spoon the dough into a muffin pan.

Bake for 15-20 minutes and let cool.

I also make a peanut butter smoothie

that is delicious and HEALTHY for you.

In a blender,

add ice, skim milk, peanut butter, frozen banana (peeled) and a little splenda.

Mix well.

YUMMY!

You can also add some protein powder to this smoothie and it

will stay with you until lunch.

Happy Cooking,

Petie