My Mom is 84 going on 85,
smoked everyday of her life since she was 14 (disgusting, I know)
has never lifted one weight or done any exercising what so ever, but she did raise 5 kids, 15 grandkids and 14 great grandchildren (and one on the way) and I call that being a superwoman.
Who needs to exercise with all that.
Her list of accomplishments are to numerous to list, but you get the point.
Has never drank a smoothie,
eaten margarine and butter and probably everything else
that we have been told that is bad for us
and will shorten our lives and she is still going strong.
I don't know another person as strong as her.
The reason for writing this post,
is because of this article,
I saw the link on the blog, Tales of me and husband
I think all this new age eating is killing us and that is my humble opinion.